In this episode of The Pretty Little Lifters Podcast, I chat with Grace Emmons of Forward With Grace. Grace is a Reiki Master and Transformational Coach. A couple years ago, I had my first Reiki session with Grace and since then, it has been a part of my healing and growth routine. We talk about…
what Reiki is, who it’s for, merging the world of science and spirituality, my experience with it, allowing ourselves to evolve, and tips for personal transformation.
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Here are some more resources for you:
Learn more about Grace at @forwardwgrace …and check out her AirBnB Topanga Canyon Oasis
Visit www.theprettylittlelifters.com to join the mailing list and learn more about PLL!
Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements
Follow PLL on Instagram and TikTok for more fitness and health content
Teachers, want lessons on the 6 Parts of Health Related Fitness or the 8 Dimensions of Health for your students or staff? Visit the PLL Teachers Pay Teachers store! There’s also a free Self-Care Challenge there as well as other content!
*You are awesome and thanks for being here!
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Article Tags: fitness · gym · healing · health · Health and Wellness · healthy lifestyle · mental health · personal growth · personal transformation · reiki · spiritual wellness · spirituality · the pretty little lifters · therapy · wellness
