Why is self-care so important?
Self-care is an important part of living if you want to live a happy and healthy lifestyle. Looking after yourself both mentally and physically is essential to take control of your health.
Self-care doesn’t have to cost the earth.
Here are some simple tips for self-care that won’t break the bank.
✨ Go for a leisurely walk
✨ Drink plenty of water
✨ Take a relaxing bath
✨ Get a good night sleep
✨ Watch your favourite movie
✨ Listen to your favourite music
✨Make a delicious healthy dinner
✨ Spend time with the people you love
✨ Do something that brings you happiness
✨ Make a list of 5 or more things you like about yourself
Committing to self-care should improve your overall health and wellbeing.
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