In this live coaching session, business coach for spiritual entrepreneurs Morgan Balavage is joined by Holly Rushing, a yoga teacher and reiki master who’s struggling with winter depression.
Together, they share practical tips and easy-to-follow self-care goals for anyone experiencing feelings of overwhelm, depression, and anxiety.
Through their discussion, Morgan and Holly delve into how to use exercise, nature, journaling, reiki, yoga, and other forms of self-care to move through difficult times. They also emphasize the importance of normalizing mental illness and reducing the stigma around seeking help for depression.
This video is especially appealing for spiritual entrepreneurs who are interested in incorporating these practices into their businesses and lives.
Watch now to learn how to stay motivated and grateful for yoga, even during the darkest of winter days.
Here’s the shadow work book we discuss:
Learn more about working with Morgan:
This interview was recorded live in the Personal Finance for Healers Facebook Group:
www.facebook.com/groups/splendidyoga
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Article Tags: Depression · depression motivation · self care · spiritual entrepreneurship · winter depression
