The womb is a hollow, muscular organ that can potentially experience tension and cramps during menstruation. However, just like any other muscle, you can establish a mind-body connection to help it relax and ease discomfort. In this guided meditation, we will help you create this connection with your womb, allowing you to release tension and alleviate menstrual cramps.
Yogini Cyclical Living. Unlocking the secret to living in harmony with your menstrual cycle.
Reconnect Natural Healing. Natural Yogic ways to heal.
BeFree.BeTrue.BeReal.BeYOU.
Om Namaste & With Love Noélle Cristina
#noellecristinayoga #reconnectyoga #yogafree #yogaathome
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Prior to taking a class or engaging in any exercise program, Reconnect Yoga strongly advises consulting with your doctor or Ayurvedic therapist. Please keep in mind that any physical activity comes with the possibility of injury. By choosing to participate in this class or any other program, you do so willingly and assume all associated risks. If you notice any discomfort or symptoms during or after the practice, please discontinue immediately and seek help from a healthcare professional. It’s important to always respect and take care of your body – it’s your most valuable gift and should be treated with love.
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