Enjoy this Yin Yoga practice to feel rooted and support a clear foundation. This practice is perfect if you’re feeling anxious, ungrounded and overwhelmed. It’s wonderful to follow this practice with the Yoga Nidra for Muladhara Chakra
and please join me for the entire Yin yoga with Reiki and yoga nidra chakra journey for the next 7 weeks. (classes live every Sunday).
Add relaxing music and sound healing with my Root chakra Spotify playlist
Yin Yoga is a quiet, healing and meditative practice. In this style of yoga we slowly and gently target the connective tissues of the body, over time gaining more flexibility as well as increasing the range of motion and lubrication in the joints, ligaments and connective tissues while releasing deep tension. There will also be the opportunity to invite in self reiki to channel divine healing energy into the body. This practice gives us the time and space to go inward and learn to reconnect with the present moment and ourselves.
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Sending you so much love light and blessings!
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Article Tags: #energyhealing · Chakras · energywork · innerpeace · meditation · relax · yinyoga · yoga
