Yoga for the Second Chakra (Sacral Chakra) and Reiki Attunement.
Awaken your creativity, ignite your passion, and embrace healthy change with this unique yoga and energy practice.
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live yoga classes and Reiki Energy healing: www.TheBalancedYoga.com
This video combines a gentle yet invigorating yoga flow targeting the Second Chakra (Sacral Chakra), followed by a guided Reiki attunement preparation to support your energetic well-being.
Pranayam
The Yoga Flow:
Focuses on gentle hip openers, twists, and core engagement to stimulate the Sacral Chakra, which governs creativity, sexuality, and emotional well-being.
Suitable for all levels, modificate as needed.
Reiki Attunement practice aimed at enhancing your energy flow and promoting healing.
This section is optional and suitable for those seeking to work with energy healing.
Benefits:
Improved flexibility and mobility in the hips and pelvis area.
Enhanced energy flow and emotional well-being.
Deeper connection to your creative potential and intuition.
Energy Healing
What you’ll need:
A yoga mat, comfortable clothing, an open mind and willingness to explore
Please note: this video is for demonstration only, you should practice with a Yoga Practictioner and Reiki Healer.
We’d love to hear from you! Like, share, and subscribe for more content on yoga and natural health.
Have thoughts or experiences you’d like to share? Drop a comment below and let’s foster a community of wellness together. 🌿✨
#HolisticWellness #YogaFlow #Serenity #Tranquility #YogaJourney
CHAPTERS:
0:00 – Introduction and Pranayam
4:45 – Nadi Shodan Pranayam
13:15 -Warm-up seated
18:45 -Warm up in table top, Marjaryasana and Batilasana (Cat and Cow)
20:57 -Child Pose Balasana and spinal stretches
25:10 -Adho mukha svanasana, Down Dog variation and twists
31:59 – Arms swing and body shakes
36:00 – Virabhadrasana – Warrior flow into forward bend Prasarita Padottanasana and goddess pose Utkata konasana
45:05 -Halasana Squat flow
46:25 – Prone poses
1:01:30 – Healing for Second Chakra and relaxation
1:12:25 – Reiki Attunment Energy Healing
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