This Yoga Nidra meditation experience is designed to release energy that is not serving you and invite in Deep rest while receiving Reiki energy healing.
Most of us carry the weight of the world on our shoulders and I want to remind you how deserving you are of rest and prioritizing your wellbeing!
Yoga Nidra or Yogic sleep is an ancient technique that helps you deeply relax and reset the nervous system. Listen anytime (except while driving please!!!) For this yoga nidra meditation I recommend lying down with pillows, blankets and something to cover your eyes with so you can deeply relax! Add crystal, oils, angel cards or anything your heart desires!
Please let me know in the comments how you feel, I love hearing from you…..
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