Enjoy this guided yoga nidra to support internal energetic balance by working with the energetic channels known as the nadis and also the chakras. Includes background sound healing with ocean waves.
Yoga Nidra is an ancient technique that helps you deeply relax and reset the nervous system with conscious relaxation while also inviting in a deep connection with your hearts desire or sankalpa
Yoga Nidra or Yogic sleep is an ancient technique that helps you deeply relax and reset the nervous system. Listen anytime (except while driving please!!!) For this yoga nidra meditation I recommend lying down with pillows, blankets and something to cover your eyes with so you can deeply relax! Add crystal, oils, angel cards or anything your heart desires!
Please let me know in the comments how you feel, I love hearing from you…..
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Article Tags: innerpeace · meditation · nonsleepdeeprest · relax · yoga · yoganidra
