45 Minute Yoga Nidra Meditation to Calm the Nervous System
Rest back into soothing sunset ocean waves as you breathe your way into a calm and relaxed state with this 45 minute yoga nidra guided meditation with Kristyn Rose. Relax back into this effortless practice that will bring you into the deepest state of relaxation and light altered consciousness. The systematic relaxation techniques used here in yoga nidra will guide you to into complete muscular relaxation and then instill a deep sense of ease throughout the pranic or energy body. You might imagine this practice like an acupuncture treatment to stimulate the free flow of life force energy or a deep tissue massage to release tension from the body and mind. Breathe yourself into a calm and emerge feeling grounded, rested, and renewed.
Just 45 minutes of yoga nidra can be equivalent to about 3 hours of deep regenerative sleep. If you fall asleep during this practice, trust that it is exactly what your body needs. You might set a timer or remove your headphones before the end of the video to avoid being awakened by an ad.
I’d love to hear from you in the comments. Happy resting.
As a certified yoga nidra, yoga, and meditation guide, Reiki Master, workshop and retreat space holder, ancestor, alchemist and creator of my own life, I am here to support you on your journey towards healing and wholeness. Looking for guidance or support? Book a live spiritual consultation or connection call with me to learn more. Find more information about personal one-on-one guidance and coaching on my website: Let’s connect.
More ways to connect :
Moon to Moon Restorative Yoga Teacher Training:
Embodied Wisdom 200 Hour Yoga Teacher Training:
Transformational Sleep Yoga Teacher Training:
Costa Rica Retreats:
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On Vancouver Island? Join me on Facebook for future events, workshops and retreats (starting in May 2023):
On Vancouver Island? Join me on Facebook for future events, workshops and retreats:
Thank you for joining me today. If you liked this video, please click that ‘like’ button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week.
If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Please know we have also have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. Interested? Leave a comment and let’s connect.
Feeling called to join an online Yoga Nidra YTT? See the link below:
School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training:
May you be happy, healthy, peaceful and free. Namaste.
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Article Tags: Anxiety · balance · body scan · Breath · breath awareness · calm · calm the nervous system · conscious sleep · deep rest · Deep Sleep · ease · guided meditation · heart · heart space · inner peace · insomnia · intention · Kristyn Rose · Kristyn Rose Yoga · light · meditation · mindfulness · nervous system · non sleep deep rest · nsdr · ocean · peace · peace of mind · relax · Relaxation · Relief · reset · rest · restorative · Restore · Sankalpa · sleep · stress · Transformational Sleep YTT · Visualization · wakeful sleep · waves · yoga nidra
