đ Relax California Style is a series of videos in which Katarina Leigh Waters introduces us to the various methods of relaxation employed in the crazy lifestyle of California. In today’s episode, Katarina tries stretches for tension release. She tries reiki therapy and at yoga class she learns standing yoga pose, tadasana mountain pose. Enjoy watching!
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00:00 Welcome to Relax California Style Episode 9
00:38 De-stress and reset your spirit: relaxation at home – 4 stretches for tension release.
06:21 Transcendental meditation: Jesse Berkowitz speaks about his TM practice.
08:37 Home SPA: how to turn our living room or bathroom into our own SPA?
10:23 Energy healing massage: reiki healing energy flow.
13:23 Visualization technique: butterfly.
16:18 Yoga: standing pose – mountain pose (tadasana).
22:18 Aromatherapy: essential oils good for boost mood and motivation (rosmary oil).
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