Listening to this ambient music can help to bring about ultimate relaxation and healing to your mind, body and spirit. Create a relaxed space and let this Zen music help you meditate, study, relax or obtain stress relief.
To practice mindfulness, simply, close your eyes and bring your attention to your breath which enters your body (inhale) and leaves your body (exhale). While breathing, inhale the positive energies, and exhale the negative thoughts and judgments. Practice the process slowly and bring back your focus onto positivity.
If you enjoyed this video, you can learn to calm your mind and quiet mental chatter by listening to the healing frequencies in this next video:
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Alluring Music, Healing Frequencies and Sounds is THE destination on YouTube to help you calm your mind, relax and sleep well. So go ahead and browse through the channel and find what resonates with you. Listen at the office, while studying, meditating or relaxing at home.
Disclaimer: The music, frequencies and sounds provided on this YouTube channel are for entertainment purposes only. If you have difficulty hearing or hear ringing in your ears, immediately discontinue listening to videos with white noise sounds. If you have significant insomnia on a regular basis or experience any unusual symptoms please consult your physician.
Music provided by Uppbeat:
License code: YEPBXKRJQDQ4ZH9F
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